The Elevate Blog

Musings on the nature of learning, growing, evolving.

Personal thoughts from my desk to you, occasionally written with inspiration from the good times, the hard times and everything in between from what life has offered me.

You’re Only as Happy as Your Least Happy Child

You’re Only as Happy as Your Least Happy Child

Ensuring teen girls are happy has never been more important, especially as we see the bullying and societal pressure that have risen to incredible heights thanks to the impossible standards of social media, Photoshop, and filters used so frequently. Celebrating individuality and experiencing happiness and simple joys is too easily lost these days.

The Basics of Emotional Intelligence

The Basics of Emotional Intelligence

The term ‘emotional intelligence’ was coined by psychologists nearly 30 years ago, but in recent years has become quite a buzzword. As more research is conducted, we’ve come to realize the value of emotional intelligence (EQ), and how individuals with more of this quality possess greater self-awareness and are in a better position to foster healthier relationships.

How We Can Cultivate Resilience

How We Can Cultivate Resilience

How do you define resilience? I recently read I Still Love You, by Dr. Michael Unger, and wrote down some of my thoughts on this important work. If we want to care for our children and help them build up their superpowers, we need to create community connections that will help them grow in their capacity for resilience.