The Elevate Blog
Musings on the nature of learning, growing, evolving.
Personal thoughts from my desk to you, occasionally written with inspiration from the good times, the hard times and everything in between from what life has offered me.
Mama Needs Sleep: The Importance of Getting Your Kids to Sleep Well
We explore the importance of establishing bedtime routines for both toddlers and teens
Understanding PDA and Autism
In this post, we discuss one of the conditions in the autism spectrum – Pathological Demand Avoidance, or PDA.
5 Ways to Bring Mindfulness into a Teen’s Day-to-Day Routine
In this post, we get you started on Mindfulness in five simple ways
How Teens Can Adopt an Attitude of Gratitude
Today, we’ll explore how adopting a regular practice of gratitude as a teenager can change mindsets, causing far-reaching positive effects in our lives.